Healthiest Nuts/Dry fruits to eat anytime during the day.

Nuts has plethora of benefits that one can’t count it comes in a lot different varities and widely used to reduce weight loss.

Also, they provides energy and increses the body strength

Almonds:

Almonds have very low amounts of calories. They are very rich in dietary fiber that curbs overeating and unhealthy snacking.

Walnuts:

Walnuts are one of best source of omega-3 fatty acids which play a crucial role in the development of child's brain.

They are also high in minerals such as calcium, iron, magnesium, phosphorous, potassium and zinc.

Pistachios:

Pistachios are a good source of essential vitamins such as vitamin A, C, E, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine and folate. 

Each of these vitamins are essential and play an important role in maintaining the health of a child.

Cashews:

These are delicious nuts and are quite popular in India, buttery nut that contains high levels of antioxidants like lutein and zeaxanthin, which protect the our eyes. 

They’re very good source of magnesium with close to 73% of the recommended daily dose and very beneficial for weight loss because of magnesium which helps in regulating the fat and carbohydrate metabolism in the body.

Dates:

Another delcious nut have high fibre content, which helps in suppressing our mid-day hunger and maks us feel full. As a result, we will be less prone to snacking between our meals. 

Dates are also helpful as they are fillid with Vitamin B5, which is known for boosting your stamina, resulting that you can exercise for a longer period, and work towards getting your ideal weight!...

Hazelnuts:

Hazelnuts have high fibre content as well as healthy fats, and both are very good for helping with weight loss. Like all the other high-fibre dry fruits in this article, Hazelnuts will also help you by making you feel full for hours after you eat them. Controlling your snacking can often be a great first step in losing weight!...

Apricots:

Apricots provides our body with magnesium, which regulates fat metabolism can stop you to feel hungry till at least 5 hours after you eat them. Additionally,. they have a slightly sweet taste and you can add them to certain desserts while cooking.

Raisins:

If you are following a low-salt diet, then it can be difficult to find a snack that has both, low salt and weight loss properties. However, raisins offer both benefits! These dry fruits have high amounts of iodine. In 100 grams of raisins, you will find only 0.5 grams of fat and 299 kcal, making this a great snack for people who are trying to lose weight.

Prunes:

Prunes are also commonly called dried plums. They have dietary fibre content, which promotes peristaltic movements in the intestines. As a result, waste and toxins get released from your body quite quickly and this can help you in losing weight. Additionally, 100 grams of prunes contains only 240 kcal, making this a good snack for people who need to control their daily calorie intake.

Figs:

Dried figs are abundant in dietary fibres that aid the digestive system to function optimally. Figs also contain a digestive enzyme known as ficin. This enzyme helps you lose weight as it combines with other enzymes in the digestive tract. Consumption of figs also reduces your craving for sugar and helps you maintain a healthy diet.