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Black Tea is quite rich in antioxidants and may provide benefits including improved heart health, blood pressure, lowering bad LDL cholesterol and blood sugar levels. It may also improve the gut health and also improves focus. Some researchers also say it can also lower the risks of cancer. It’s quite simple to make with just two ingredients- Hot water and black tea bag or loose tea. Can be taken any time of day but restrict to 2-3 cups a day.

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Sally Jhon

Prescription drugs or prescription medications are the medicines or pharmaceutical drug that can be purchased only with Doctors prescription-only medication. Whereas the Over the counter drugs can be obtained without a prescription. 

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Sally Jhon

lets find out the reasons for layoff across the world in IT companies big MNCs

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Anonymous

As we all know Plants are the basis of human survival on earth and they are doing irreplaceable job of being one of the key oxygen producers. The air is cleaner and fresher in places that are heavily surrounded by various forms of vegetation. As pollution levels grow, air quality is deteriorating day by day. Various conditions like Asthma, sinusitis, bronchitis, and other respiratory conditions are more likely as a result of the pollution. Indoor plants can help to ensure a sufficient supply of clean air and oxygen, even if pollution and inhaling toxic substances cannot be prevented. Being surrounded by green plants gives us an inexplicable sensation of calm or pleasure, but there are also plants that can improve your breathing by producing more oxygen. We can buy then from local nursery or Online as well from amazon, fnp ans so on..... Some of Highest Oxygen Enriching Indoor Plants- Bamboo Plant Money plant Devil's ivy Areca Palm Snake Plant Spider Plant Peace Lily Aloe vera Chinese Evergreen Gerbera Daisy Dragon Tree Pot Mum It's really good to keep a plant in bed room or kitchen or living room wherever you can......

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Sally Jhon

Personal Information About your Name and Permanent address (may be omitted from a resume posted on the web) Telephone number E-mail address   Education Details Starting from your highest education to High school name City and State Date of graduation Course Highlights Certificates   Work and Related Experience Summer jobs, Internships, Volunteer work (Include position title, company/organization, city/state, dates and a brief list of the job duties)   Awards and Honors   Activities/Hobbies   Skills Soft skills: (like: being responsible, loyal, hardworking, energetic, outgoing.) Hard skills: (like: research and writing, Microsoft word 98, Microsoft Publisher 2000, Public speaking.)   References (3-5 people) Teacher/Professor Work supervisor (current or past) Include the name, relationship to you, organization, contact phone numbers.   Other Important Considerations Limit your resume to one or two pages. Be honest but avoid writing anything negative in your resume. Make your resume error free. Have someone proof read it for you. Use a simple, easy to read font style, 10-14 point.

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Sally Jhon

Here are some major pharmaceutical companies in Gurgaon and Delhi NCR

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Sally Jhon

Etiquette or Good manners in office One must always follow to the guidelines and policies of the organization. Discipline must be maintained at the workplace.  No organization likes to have a shabbily dressed employee, unprofessional behaviour, talking loudly and so on…...   Workplace Etiquette: The Don’ts   Don’t have personal conversations at your desk Don’t “Reply All” to an email chain. Don’t bring your emotions into the office. Don’t be nervous, but also don’t overstep your boundaries. Don’t be afraid to ask questions. Don’t talk back to your boss. Don’t gossip about fellow coworkers…or your boss. Don’t use emojis or multiple exclamation points (if any) in work emails.   Workplace Etiquette: The Dos Always try arrive early. Make network with people outside of your cubicle. Always be willing to help out a coworker. Do create a proper personal email address. Do jump at the chance to complete a new task. Be flexible. Always show your interest towards learning new things. Follow proper dress code appropriately for the office. Do be open-minded. Always wear a smile.   Having a positive attitude about being at work will affect your job performance significantly.   It’s okay to make mistakes! It’s understandable to be nervous as you move into your first job after graduation or when you are making a career change to a completely new company or industry. But, it’s also important to remember that it’s okay to make mistakes; Nobody is perfect. As long as you’re constantly growing and learning from those mistakes, and make an effort to stop making the same mistake in the future, your coworkers will notice.

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Sally Jhon

The Odisha Staff Selection Commission (OSSC) was set up by Govt. of Odisha as a statutory body in the year 1994 for carrying out direct recruitment against Group-C posts in the State cadre (as against District cadre) as may be scheduled in the OSSC Rules, 1993. There are some 85 different cadres of posts/ services under various departments of Government to which recruitment is made through this Commission. Advertisement for Recruitment to different Technical posts under Directorate of ESI Scheme, Odish Post : Pharmacist No of posts : 40 UR (Out of which women) : 28 (w-16) SEBC (Out of which women) : 03 (w-2) SC (Out of which women) : 1 (w-1) ST (Out of which women) : 8 (w-5) Educational Qualification : +2 Science with Diploma in Pharmacy / Bachelor in Pharmacy from AICTE approved institutions and must have registered themselves under Pharmacy council of Odisha. Scale of Pay / Level : Level-7 (Pay Matrix of 25500 - 81100 Age : A candidate must have attained the age of (Twenty-one) 21 years and must not be above the age of (Thirty-eight) 38 years as on 1st January 2022. The upper age limit is relaxable by 5 years for candidates belonging to SEBC, SC, ST & all Women candidates, 10 years for candidates belonging to PwD category & the total period of service rendered in defence service in case of Ex-servicemen. PwD candidates in the ST & SC category shall be entitled to cumulative age relaxation of ten years over & above the normal relaxation specified for the category. However, a candidate who comes under more than one category shall be eligible for only one benefit of age relaxation as per rule which will be more beneficial to her/him.To be eligible, candidates not enjoying any relaxation of upper age limit, must not have been born earlier than 2nd January 1984 and not later than 1st January 2001. d. Note for Ex-Servicemen- Once an Ex-Serviceman has joined the Govt. Service in civil side after availing the benefit as an Ex-Serviceman for his re-employment, his ex-serviceman status for the purpose of re-employment in Govt. Jobs shall cease to exist. He can avail age relaxation only. However as per clause-4 of the O.M. No. 36034/2014-Estt. (Res) dt. 14 August 2014 of Ministry of Personnel, Public Grievances and Pensions, Department of Personnel & Training, Government of India, if an Ex-Serviceman applies for various posts before joining any civil employment, she/he can avail of the benefit of reservation as Ex- serviceman for any subsequent employment, provided the applicant as soon as joins any civil employment, should give self declaration/undertaking to the concerned employer about the date-wise details of application for various posts for which she/he had applied for before joining. The applicant should furnish the copy of above declaration duly endorsed by the employer on the date of Document Verification for consideration of the claim under Ex- Serviceman category. (NOTE: Border Security Force, Indian Coast Guard, CRPF and other Para Military Forces are not within the definition of Ex-Servicemen.) How to Apply : • The applicants should go through this detail advertisement before filling up the online application form. • The candidate may apply for the post as per her/his eligibility as per terms of the advertisement. • All eligible candidates have to register themselves by clicking on “APPLY ONLINE” button on the home page of the Commission’s website ossc.gov.in. • Those candidates who are applying for the first time have to register for the post by clicking on “NEW USER” button shown on the screen. On submitting the registration form a User Id and Password will be generated. • On clicking “New user” or “Registered User”, instruction for filling up the Online Registration/ Re-registration and Application Forms shall appear on the computer screen. These instructions should be read carefully before proceeding with filling up the Application Form. • Step-by-step procedure for registration/re-registration can be viewed by clicking on “Instruction to fill up Online Application Form”. Application Invited Online Registration  Start Date : 27th January 2023    End Date : 24 February 2023 Submission of Online Application Form    Start Date : 27th January 2023    End Date : 26 February 2023 Mode of Application    Online Mode only through the website “ossc.gov.in”. No Physical copy/Hard copy of the Online Application Form needs to be submitted by the applicant. Advt. No. 456(c )/OSSC dt.31.12.202

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Sally Jhon

Ctrl keys Shortcuts Ctrl+A : Select all text Ctrl+B : Bold text. Ctrl+C : Copy text Ctrl+D : Open font formatting window Ctrl+E : Center text Ctrl+F : Find a phrase Ctrl+G : Go to a specific page Ctrl+H : Replace text with another text Ctrl+I : Italicize text Ctrl+J : Justify text Ctrl+K : Open insert hyperlink window Ctrl+L : Left align text Ctrl+M : Indent a paragraph from the left Ctrl+N : Open new document or file Ctrl+O : Open an existing document or file Ctrl+P : Print a document Ctrl+Q : Remove paragraph formatting Ctrl+R : Right align text Ctrl+S : Save the document or file Ctrl+T : Create a hanging indent Ctrl+U : Underline selected text Ctrl+V : Paste any text or object that has been copied. Ctrl+W : Close open tab in a browser or a document in Word. Ctrl+X : Cut text or object. Ctrl+Y : Redo any undo action. Ctrl+Z : Undo any action.   Maximize Window: F11 or Windows logo key + Up arrow Open Task View: Windows logo key + Tab Display and hide the desktop: Windows logo key + D Switch between open apps: Alt + Tab Open the Quick Link menu: Windows logo key + X Lock your PC: Windows logo key + L  

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Sally Jhon

Now a days, due to lack of time or sedentary lifestyle it is not possible to have a all required nutrients as per body requirement. As a result, people are facing a lot of vitamins deficiencies which is leading to serious health issues.   Dietary supplements are the best option to avoid vitamins deficiencies because they are made from natural food sources or synthetic which help to meet the increasing demand for vital nutrients. Now a day Supplements are available in market the various forms like capsules, gummies, tablets, pill or tonic.   Let’s read about below most essential supplements that are needed for both men and women.   Multivitamins- Can buy of any brand and can eat it one tablets a day or as per your physician advice. Fish oil – A very popular brand is seacod liver capsules, can have 1 capsule a day. Calcium tablets with vitamin D- Must have vitamin every day 1 tablet a day. Probiotics Biotin   Most vitamins are included in multivitamin tablets like magnesium, folate, biotin folic acid, Vitamin A, Vitamin B6, Vitamin B1, Riboflavin, Tocopheryl, Ascorbic acid etc.

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Sally Jhon

There are Major update on Vehicles in Autoexpo 2023.

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Anonymous

In today’s world of metropolitan cities pollution and increasing industrial pollution day by day. There are few symptoms those are related to lungs which should not be avoided because they can be an indication of respiratory disease and can lead to a serious disease. Some of the very important and serious symptoms or signs that indicates to get a checkup or consult from a physician/professional healthcare- Coughing with mucus Coughing with blood BreathlessnesS Chest pain Pain while breathing Persistent coughing Fatigue Excessive Weight loss Chronic chest infection Frequent chest infection or cough kindly consult with doctor if suffering any of these conditions.

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Sally Jhon

To ensure that you remain as healthy as possible it is important to eat the right variety of foods in the correct proportions.   Eat every day at least 4 to 5 portions of a variety of fruit and vegetables. Have meals which are on higher fibre starchy foods like potatoes, bread, rice or pasta. Have dairy or dairy alternatives like yoghurt. Start having Green tea. Eat legumes or beans, pulses, fish, eggs, meat and other protein enriched foods. Select unsaturated oils and spreads, and eat them in small amounts. Drink enough of fluids (at least 6 to 8 glasses a day)

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##thyroid diet  
Sally Jhon

Thyroid is an gland in our body which is butterfly-shaped gland at the base of the neck.   It is important because it plays a major role in the metabolism, growth and development of the body.   A lot of different problems can start occurring when our thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism).   When our thyroid is underproducing (hyperthyroidism) or overproducing (hypothyroidism), it can cause problematic symptoms like weight loss, weight gain irritability, fatigue, and more. Even sometime mood swings, sudden change in behaviour and a unknown stress without any reasons.   There are main four common issues linked with the thyroid include- Hashimoto’s thyroiditis,  Goiter (enlarged thyroid),  Graves’ disease and  thyroid nodules.   Some important Tips for a healthy thyroid   While we can’t prevent all thyroid disorders but we can take some thyroid-friendly diet steps that can help us to keep our thyroid working as well as possible.   1: Reduce eating “ultra-processed” foods   Examples - frozen meals, hot dogs, and some packaged foods, such as cakes, cookies, or other snacks.   These foods typically contain extracts that result in increased sugar, salt, or fats to enhance flavor. Decreasing your intake (or avoiding these foods altogether) may help reduce your risks for thyroid dysfunction.   2: Increase iron containing food in your diet   Iron-fortified foods, such as Spinach, Pomegranate, grains, cereals, and infant formulas poultry seafood   3: Consider a selenium supplement   Increase your selenium levels by increasing your intake of meat, seafood, or whole grains.   4: Start doing meditation, or exercise or yoga regularly as per your age and body   5: Sleep on time and wake up on time (Don’t follow sedentary lifestyle) Having Sedentary lifestyle plays a major factor in degrading your health including unbalancing Thyroid hormone, so try to avoid sleeping late at night.   All the factors are linked with each other if you want a good healthy lifestyle      If you are feeling a nodule or lump on either side of your larynx (voicebox) experiencing weight loss or gain that you can’t explain by changes in diet or activity level constantly feeling very hot or very cold experiencing mood changes, such as nervousness, depression, or anxiety feeling a sense of significant fatigue These symptoms can all indicate a potential thyroid concern and indicates that you need a doctor consult and help.

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Sally Jhon

What is curriculum vitae (CV)? CV is a document that contains summary of your experience and skills. Mostly, CVs for fresher or entry-level candidates are way longer than mid-level candidate. It also includes detailed information about your academic background, publications, presentation and other achievements information. What is a Resume? A resume is a document that contains a summary of your education, work history, credentials skills and other achievements information. CVs are usually very lengthy and contains detailed information for academic background like teaching experience, research, award etc. While Resumes are short and specific.

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Sally Jhon

If you want to loss cholesterol from your body then please start using these foods in your diet as an daily routine food- Soy like soy milk and tofu Beans like kidney beans Nuts/ Dry fruits like peanuts, walnuts Oats Barley and other whole grains Eggplant/Brinjal Okra/Ladyfinger Apples, Grapes, Strawberries, Cirtus fruits Fatty fish

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##cholesterol   
Sally Jhon

There are so many healthy choices for snacks that can be opted for food cravings and hungry people to keep them on path of health and nutrition. some of the snacks are mentioned below- Bhuna chana or Roasted chickpeas Sprouts Granula Nuts/Dry fruits Masala corn Murmura/Lai Fruits

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Sally Jhon

Nuts has plethora of benefits that one can’t count it comes in a lot different varities and widely used to reduce weight loss. Also, they provides energy and increses the body strength   Almonds: Almonds have very low amounts of calories. They are very rich in dietary fiber that curbs overeating and unhealthy snacking.   Walnuts: Walnuts are one of best source of omega-3 fatty acids which play a crucial role in the development of child's brain. They are also high in minerals such as calcium, iron, magnesium, phosphorous, potassium and zinc.   Pistachios: Pistachios are a good source of essential vitamins such as vitamin A, C, E, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine and folate.  Each of these vitamins are essential and play an important role in maintaining the health of a child.   Cashews: These are delicious nuts and are quite popular in India, buttery nut that contains high levels of antioxidants like lutein and zeaxanthin, which protect the our eyes.  They’re very good source of magnesium with close to 73% of the recommended daily dose and very beneficial for weight loss because of magnesium which helps in regulating the fat and carbohydrate metabolism in the body.   Dates: Another delcious nut have high fibre content, which helps in suppressing our mid-day hunger and maks us feel full. As a result, we will be less prone to snacking between our meals.  Dates are also helpful as they are fillid with Vitamin B5, which is known for boosting your stamina, resulting that you can exercise for a longer period, and work towards getting your ideal weight!...   Hazelnuts: Hazelnuts have high fibre content as well as healthy fats, and both are very good for helping with weight loss. Like all the other high-fibre dry fruits in this article, Hazelnuts will also help you by making you feel full for hours after you eat them. Controlling your snacking can often be a great first step in losing weight!...   Apricots: Apricots provides our body with magnesium, which regulates fat metabolism can stop you to feel hungry till at least 5 hours after you eat them. Additionally,. they have a slightly sweet taste and you can add them to certain desserts while cooking.   Raisins: If you are following a low-salt diet, then it can be difficult to find a snack that has both, low salt and weight loss properties. However, raisins offer both benefits! These dry fruits have high amounts of iodine. In 100 grams of raisins, you will find only 0.5 grams of fat and 299 kcal, making this a great snack for people who are trying to lose weight.   Prunes: Prunes are also commonly called dried plums. They have dietary fibre content, which promotes peristaltic movements in the intestines. As a result, waste and toxins get released from your body quite quickly and this can help you in losing weight. Additionally, 100 grams of prunes contains only 240 kcal, making this a good snack for people who need to control their daily calorie intake.   Figs: Dried figs are abundant in dietary fibres that aid the digestive system to function optimally. Figs also contain a digestive enzyme known as ficin. This enzyme helps you lose weight as it combines with other enzymes in the digestive tract. Consumption of figs also reduces your craving for sugar and helps you maintain a healthy diet.

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Sally Jhon

Natural painkillers are the things or products that can be taken directly in their original form without any chemical or machinery processing. They can be directly taken from our “Home Kitchen” Interesting list of products that are available in our own home and can be easily use at the time of need- #Clove The main active ingredient is eugenol in clove that works as a natural pain reliever and can help in soothing headache, arthritis and toothache. Apply clove oil or place the whole clove on the affected area for 5-10 minutes. Clove works better than any thing else if you are having killing toothache.  Chew a clove or apply clove oil on the gums or affected area to seek immediate relief. #Turmeric This fantastic golden spice has strong anti-inflammatory and the active compound curcumin functions as antibiotics which relieve muscular pain and swelling.  Drink turmeric tea or turmeric with milk daily to soothe the pain. Also, can be used for sore throat as gargle solution- add turmeric in luke warm water with salt and gargle. #Ginger (wet ginger) or Sauth (dry ginger) Ginger has very powerful anti-inflammatory properties that assist in lessening arthritis pain, cramps and muscle soreness.  One can apply the ginger pack on the region of pain for instant relief. Eat ginger in tea to relax and soothe muscles. #Garlic Garlic has organo-sulfur compounds, that boosts the body’s immunity and helps in reducing high blood pressure. Garlic has properties of lowering cholesterol levels by 10 to 15%. Garlic lessens the risk of colon cancer when consumed in its fresh form. It has antibiotic properties and prevents cognitive diseases like dementia and Alzheimer’s. #Holy Basil It’s main active ingredient is Eugenol also known as a medicinal herb and is very well used for preparing ayurvedic medicines fron acient times. It has anti-inflammatory properties, anti-oxidant elements and is analgesic. It’s vastly used in treating the patients suffering from coronavirus disease and also improves immunity. It helps in regulating the creation of stress hormones like cortisol and adrenaline. #Pepermint Pepermint has a potent analgesics, anti-inflammatory and spasmodic properties. Peppermint leaves alleviate pain and also soothe muscle spasm.  Drinking peppermint tea or one can also chew few leaves to get relief from pain. #Yogurt Yogurt mainly has good bacterias in it and it drastically alleviate symptoms of bloating inflammation and pain. It’s a wonderful dairy product that contains healthy probiotics that aid the process of digestion. one can eat as a bowl of yogurt twice a day that provides relief from abdominal pain and menstrual cramps. Must to try…..

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Sally Jhon

It would be wise to keep the some of the basic and regularly used medicines at home in case of any need to emergencies such as pain in middle of night or fever in early morning. In conditions when visiting store is not possible whether you live alone in a rental apartment or live with a large family with children’s. List of medicines as a part of First Aid Kit to keep at home all the time- Fever and Pain Medication for Headache, Body Pain (Back ache, leg or muscles pain) and Joints Sprains (Knee & Ankle sprain) Tablets -Aspirin or Paracetamol or Acelofenac or Acetaminophen (NSAIDS) Tablets- Brands like- Combiflame, Dolo-500, Paracip-500 Ointments & Sprays- Moov, Omnigel, Volini Skin Patches (External)- Volini Cold and flu tablets Crocin Cold & Flu Max and Vicks Cold & Flu Relief From Indigestion, Heart Burn, Or Dyspepsia Antacids like Digen (Chewable tablets and Syrup) Omeprazole, Rabeprazole, Pantoprazole (Taken empty stomach) Pudin hara & Eno Cough syrups (Kids and Adults separately) Honitus (Dose amount is different) Benadryl Cough syrup) Throat lozenges (any one) Sualin Koflet Strepsils Cofsils First Aid Kit for Basic Wound Dressings For Cuts Band-aids Hydrogen peroxide Petroleum jelly (Vaseline) Disinfectant and alcohol wipes Bandages & gauze pads A Soothing Skin Cream for Skin Rashes, Dermatitis and Mild Eczema Antiseptic ointment Multi-Vitamin Tablet Zincovit Supradol Amway multivitamin tablets

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Sally Jhon
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