Black Tea is quite rich in antioxidants and may provide benefits including improved heart health, blood pressure, lowering bad LDL cholesterol and blood sugar levels.
It may also improve the gut health and also improves focus.
Some researchers also say it can also lower the risks of cancer.
It’s quite simple to make with just two ingredients-
Hot water and black tea bag or loose tea.
Can be taken any time of day but restrict to 2-3 cups a day.
5 Evidence-Based Health Benefits of Black Tea
Black Tea Protects Cardiovascular System! Dr. Mandell
NCI Minute: Health Benefits from Black Tea
Dr. Zorba Paster talks about health benefits of black tea