If you want to loss cholesterol from your body then please start using these foods in your diet as an daily routine food-

Soy like soy milk and tofu
Beans like kidney beans
Nuts/ Dry fruits like peanuts, walnuts 
Oats
Barley and other whole grains
Eggplant/Brinjal 
Okra/Ladyfinger 
Apples, Grapes, Strawberries, Cirtus fruits 
Fatty fish 


Fruits and veggies that lower cholesterol.

If you want to loss cholesterol from your body then please start using these foods in your diet as an daily routine food- <ol><li>Soy like soy milk and tofu</li><li>Beans like kidney beans</li><li>Nuts/ Dry fruits like peanuts, walnuts </li><li>Oats</li><li>Barley and other whole grains</li><li>Eggplant/Brinjal </li><li>Okra/Ladyfinger </li><li>Apples, Grapes, Strawberries, Cirtus fruits </li><li>Fatty fish </li></ol>

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